Another top bulking food for Long, sweet potatoes are a complex carb and provide lasting energy for your muscles. “Sweet ...

With WiFi connectivity that gives you access to grill and meat temperatures on your smartphone, Trager’s Pro 575 grill and ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

You might be surprised by how effective your evening stroll can be—even beyond the numbers you're looking to hit.

Prescription appetite suppressants are recommended by the FDA for people with a body mass index of 30 or higher, or a BMI of ...

ELECTROLYTE POWDERS ARE trending for serious athletes and weekend warriors alike, but the variety and number of products on the market may have you wondering what you actually need. These powders have ...

Supplement companies claim beetroot powder boosts energy, increases athletic performance, and promotes heart health by ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

"I had one meeting with him," the legendary director says, "and I realized there’s way more than meets the eye." ...

Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when ...

To help you hit our suggested minimum of 30 grams of protein at every meal, which includes at breakfast, we've pulled ...

Sit on a bench and lean forward with a dumbbell in your hand. Start with your arm bent, bringing the dumbbell next to your ...